Paul’s Yoga classes are routed in Hatha Yoga, with a strong emphasis on Meditation. The classes start with a simple breathing meditation to initially bring some calmness to our minds, this focus on the breath continues during the practice, and the session ends with a 15 minute guided meditation. Paul’s yoga philosophy is that the physical practice along with the focus on the breath during the practice is to bring our consciousness and awareness into our body in preparation for guided meditation at the end, this is where healing and inner peace are obtained.
Paul is currently teaching at three places:
- Central YMCA, San Jose on Sunday evenings.
- The Sanctuary of Asclepios, Willow Glen on Wednesday evenings.
- St Mark’s Church, Palo Alto on Monday evenings
Our EVENTS page gives specific dates/times.
Paul is also available for private one on one or group yoga sessions. To book please email us or call The Sanctuary at (650) 307-6486.